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February 06.2026

2 Minutes Read

Shoveling in Heavy Snowfall: Experts Share Key Safety Tips

Shoveling heavy snow on wooden deck during snowfall.

Why Timing Your Snow Shoveling Matters

When the snow begins to fall, the extent of your effort may vary depending on how heavy or continuous the precipitation is. Shoveling snow while it’s still falling can often yield lighter, more manageable snow. This approach not only minimizes strain on your back and heart but also maintains safer pathways for pedestrians and vehicles needing access during the storm.

Understanding the Risks and Benefits

Shoveling snow can count as moderate exercise, burning roughly 250 calories for a 170-pound person in 30 minutes. However, it can also put considerable stress on the heart, especially if done vigorously. Individuals with certain health risks, like a history of heart disease, should exercise caution or consult a healthcare professional prior to any shoveling.

Key Factors to Consider Before You Shovel

Several variables should inform your shoveling strategy, including:

Storm Intensity: If snow is falling heavily with high winds, it may make sense to wait until the storm passes to avoid overwhelming yourself.
Local Guidelines: Check for any municipal regulations regarding snow removal from public walkways.
Your Health: Snow shoveling is a physical challenge that can exacerbate existing health conditions. If you're not in shape or have a history of heart issues, shoveling while the snow is fresh may be more manageable.

Safe Shoveling Practices

To make the shoveling process easier and safer, consider the following expert tips:

Warm Up: Engage in light stretching to warm your muscles before you begin.
Use the Right Technique: Always push the snow rather than lifting it, and avoid twisting your torso when dumping the snow.
Take Breaks: Pace yourself, stopping to rest every few minutes to listen to your body, especially if you start to feel fatigued.

The Importance of Staying Hydrated

Even in winter, hydration remains critical. Cooler temperatures can diminish the perception of thirst, leading to dehydration. Make it a habit to drink fluids before, during, and after shoveling to keep your body functioning optimally.

Final Thoughts: Plan Ahead and Stay Safe

Ultimately, how often you should shovel during heavy snowfall hinges on various factors, including weather conditions, your personal health, and clearing regulations in your locality. Being proactive and maintaining your pathways not only helps you but also your neighbors. When conditions are right for you, you’ll be grateful for the exercise that shoveling provides and the satisfaction of a job well done.

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